One of the greatest fears among the aging population is falling. Even a relatively short fall can break brittle bones and deprive mobility and freedom.

So why do people fall more as they age?
Our bodies are equipped with special receptor cells called proprioceptors. They are found in the skin, muscles, joints and tendons. Their job is to communicate information between the brain and body about our orientation as we move through space. It is these receptors that give us the ability to react to sudden changes in our environment. Basically, the more active we are, the more awake and responsive our proprioceptors will be. Young people are continually challenging their bodies and (often unconsciously) training their balance, but as we age, we often become inactive and fearful of challenging ourselves physically.

Can we regain balance, strength and agility? Absolutely!
A carefully structured training regime that incorporates cardio, strength and balance training can benefit anyone of any age.
Cardio training will improve our heart’s ability to do its job of getting blood, oxygen and nutrients to all parts of our body.